food of the gods

all you need is love

but a little chocolate now and then doesn’t hurt

-Charles Schulz

A fresh 2020 article beautifully summarizes the benefits of the wonderful phytonutrient, cocoa (confirming our suspicions and reaffirming our love).

• Cocoa has potent pain-relieving effects

• Cocoa boosts mood

• Cocoa has anti-inflammatory effects if ingested properly

• Cocoa lets natural cannabinoids hang out longer

  Cocoa/high quality, dark chocolate has been shown to lower pain with opioid-like effects, activate the brain’s dopamine reward system, improve mood by boosting the same neurotransmitters as antidepressants, prevent breakdown of natural cannabinoids, and reduce inflammation including IL-6, TNF-a, and other inflammatory markers.

  No wonder it has been called the Food of Gods!

  These benefits are achieved by eating only a few ounces a week of least 70% or higher dark chocolate. While it is one of my favorites, it should only be pursued after considering your other medical conditions and clearing it with your physician. Check out the science below!

there is nothing better than a friend,

unless it is a friend with chocolate

-Linda Grayson

*This piece is for educational purposes only and is not medical advice.