prebiotics, probiotics, & postbiotics
how prebiotics, probiotics, & postbiotics impact your health
autophagy: how to support your body’s repair system
autophagy: how to support your body's repair, healing, and recycling process
alternate nostril breathing
alternate nostril breathing for better health, less pain, less stress, mind-body connection and breathing mindfulness exercise
gut microbiome and pain
a novel approach to joint pain, back pain, fibromyalgia, muscle spasms, and orthopaedics - the gut microbiome
deep dive: anti-inflammatory fruit, SPM, & gut health
deep dive: anti-inflammatory food, fruits, specialized pro-resolving mediators and what to feed your gut microbiome
